Prestige Extra Virgin Olive Oil

Our olive oil

The organic, extra virgin, early harvest olive oil Prestige Ultra Premium EVOO comes from olives of the Koroneiki variety, grown in our olive groves in Achaia. The olives are harvested in mid October, when they are still green and unripe. They are processed in our privately-owned olive mill, on the day they are harvested using cold pressing. In this way quality, nutrients and the rich aromatic profile of our olive oil is guaranteed. 

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Polyphenols & Benefits to health

In accordance with European Regulation 432/2012 (L 136/25/05/2012), olive oil may bear the indication “Health Claim”, if it has a high content of polyphenols, i.e. at least 250mg of polyphenols per 1 Kg of olive oil. Phenols like oleocanthal and oleacein, found only in olive oil, have significant biological activity and have been associated with anti-inflammatory and anti-oxidant action, as well as with protective action for the heart and nervous system.


It has been proven that the daily consumption of 20g Olive oil with Health Claim provides at least 5mg of hydroxytyrosol and derivatives, helping protect blood lipids from oxidation stress.

Aromatic Profile & Food Pairing

A fully balanced olive oil of the Koroneiki variety. On the nose, “green” aromas of freshly cut grass, olive leaves and banana. A lovely harmony of the fruity, the bitter and the spicy. In the mouth, predominant notes of tomato leaves, almonds and green pepper, adding a pleasant freshness.

The early harvest Prestige Ultra Premium EVOO is best consumed raw, sprinkled on literally any dish.

It makes exquisite pairings with: Bruschetta, citrus fruits, yoghurt, bitter greens, Madagascar vanilla ice cream, legumes, green salads, spicy tomato recipes and BBQ beef. It is also ideal for cooking, frying or sautéing.

Contact PRESTIGE EXTRA VIRGIN OLIVE OIL:

How to improve your memory and keep your mind sharp[:]

 

It is never too late to sharpen your mind. Discover how to improve your memory and keep your brain fully functioning.

Wondering how to improve your memory? If you can not remember where you put your keys or you have a memory gap trying to remember a name, let us reassure you that it happens to all people.

As we age, our memory decreases. Genes play a role, but our lifestyle choices are just as important. Research shows that regular exercise, a healthy diet, maintaining a healthy blood sugar level, lowering cholesterol, lowering blood pressure and avoiding smoking can all shield the mind.

In addition to healthy lifestyle choices, strengthening the brain through cognitive exercises is also vital to keeping your mind sharp and preventing memory loss.

Memory is considered to be the highest executive function of the brain. To maintain a good memory, the brain must be in good health. It should also be noted that many aspects of a person’s health and well-being affect brain function and memory.

The 6 ways to sharpen memory

Adopt a healthy diet: A very important aspect of health and brain function is nutrition. The MIND diet which is a mixture between the Mediterranean diet and the DASH diet can help prevent Alzheimer’s. A study, published in Alzheimer’s & Dementia, found that the MIND diet reduced the risk of Alzheimer’s by 53%.

Meditation: Our brain is always under overstimulation under normal conditions, so it is important to give it a chance to relax. Meditation can also help the brain function, as it helps relieve stress, slows down the aging process of the brain and supports its processing functions. A study published in the Annals of the New York Academy of Sciences found that a variety of meditation techniques may be able to compensate for age-related cognitive decline.

Drink plenty of water: Dehydration is bad for your short-term memory, mood, attention and mental performance. Water is an essential nutrient and makes up almost two thirds of the body. It is essential for all aspects of bodily functions, including temperature regulation and oxygen distribution.

An analysis of 33 studies, published in Medicine & Science in Sports & Exercise, found that dehydration corresponded to a 2% reduction in body mass, which was associated with a significant deterioration in cognitive performance.

 


Get moving: Your physical health is closely aligned with your mental health. Exercise enhances the development of new neuroplastic neural connections. It also increases the levels of neurotrophic growth factors derived from the brain (BDNF), a substance that is particularly important for the development and organization of new brain connections in the elderly.

Get enough sleep: Experts believe that taking the recommended seven to eight hours of sleep each night is vital to good brain health. New research, published in the journal Current Biology, shows that intermittent rapid eye movement (REM) sleep can affect the area of ​​the brain that is responsible for processing memories at night.

Tips to sleep well:
-Maintain a sleep routine.
-Avoid using your cell phone or computer in bed or at least an hour before bedtime.
-Exercise during the day.
-Avoid caffeinated beverages, alcohol and heavy meals before bed.
-Try reading a book or listening to soothing music before going to bed.
-Improve your gut microbiome: Ways to keep your gut bacteria healthy and balanced include frequent consumption of prebiotics and high-fiber foods and vegetables and fruits. Finally, limit processed, refined carbohydrates and foods that contain sugar.

 

 

How memory exercises work
Brain exercises are important for preventing memory loss and keeping your mind alert.

There are various exercises that can stimulate and help maintain brain function. Sharpen your memory with crosswords, Sudoku, puzzles, memory games, card games, phone memos or video games.

Also, according to a study published in Frontiers in Psychology, learning a second language improves brain function at any age.

When medical help is needed
If you are worried about memory loss, make an appointment to talk to your doctor. There are several causes besides Alzheimer’s that can cause memory problems, including medications and vitamin B-12 deficiency.

According to the Mayo Clinic, memory loss is one of the first or most recognizable signs of dementia.

 

The main symptoms of memory loss for the patient are when he:

-Repeats the same questions
-Forgets discussions, appointments and events
-It is also lost in familiar places
-He is constantly losing his things
-He finds it difficult to express what he is thinking
-Forgets faces and objects
-It is difficult to make decisions
-Forgets his personal care (to wash etc)
-He has mood swings
-Apathy
-Wandering
-Change in sleep habits (“makes night day”)
-Irritability, outbursts of anger, lifting of suspensions
-Illusions (feeling that someone wants to steal him)[:]

Are All Plant Origin Products Always the Healthiest? – Of course NOT[:]

Many people decided with the new year to make a change in their lifestyle. Many of them included in this plan to become vegetarian or vegan. It is indeed an extremely useful decision for anyone who has made it in many ways. However, a person who is just starting this diet may fall into some traps when it comes to choices.

For example, plant-based meats are often high in sodium, highly processed and no healthier than the meat they imitate. Meanwhile, almost half of consumers think they are more nutritious. So, if your decision is related to health, you may want to reconsider switching to a plant-based diet if it includes plant-based meats.

Impossible Burger, for example, is an impressive meatless mix of soy, potato, coconut and sunflower protein. It even has the appearance of a regular burger. At the same time, its calorie count and saturated fat levels are high, and it has six times more sodium.

The global market for vegetable meat is projected to skyrocket to $ 85 billion by 2030. And grocery stores are taking that into account, offering a range of burgers, sausages, nuggets, minced meat and seafood options, all with no trace of animal products.

What is the nutritional benefit?

According to a recent study, the nutritional benefits of vegetable meat are minimal. Researchers from the Singapore Institute for Food Innovation and Biotechnology modeled the result of replacing bacon, chicken, beef burgers and ice cream with non-animal versions.

Diets in which animal products were replaced by plant-based alternatives were lower than the daily recommendations for vitamin B12, calcium, potassium, zinc and magnesium and higher in sodium, sugar and saturated fat.

Even with added vitamins and minerals, these products are not nutritionally valuable, says Stephan van Vliet, a postdoctoral fellow at the Duke Institute of Molecular Physiology. “Plant meat is not cow meat and cow meat is not plant meat,” he says.

Animal sources such as meat, milk and eggs contain complete proteins, ie they contain many of the nine essential amino acids that we must receive from our diet every day. Plant foods, such as fruits, vegetables, nuts, seeds and grains, often lack one or more of these amino acids and must be eaten in combination.

Vegetable meat producers claim that their products contain similar amounts of protein that are comparable in quality to animal proteins. But the focus on protein is very “simplistic,” Van Vliet explains. “Foods contain hundreds to thousands of compounds that are capable of affecting human metabolism and health.”

The term plant-based

“People choose a vegetable burger for a variety of reasons,” says Rosie Schwartz, a Toronto-based nutrition consultant, “including reducing meat intake.” But he argues that consumers should reconsider their reasoning if the reason they choose it is health.

“Choosing something that is plant-based as a substitute because it is called plant-based really leads us in the wrong direction,” says Schwartz. According to scientists and official diet guides in many countries, plant-based nutrition is indeed the recommended way to eat. Fill half your plate with vegetables and fruits and the other half with whole grains and protein.

But the word “plant-based” also refers to anything from meat to paint and pillowcases, as long as they are made mostly or entirely from plants, according to the Merriam-Webster Dictionary. Just because it is made from plants does not mean that it is healthy. “I think it’s very confusing to the consumer,” says van Vliet. “It’s probably not the chicken, but everything else that comes with chicken nuggets that could be harmful to our health.”

Van Vliet and his colleagues compared 190 molecules in alternative plant-based meat products with ground beef and found that 90% of them were different. Plant-based alternative meat products lacked certain amino acids and derivatives, such as creatine, taurine and inserine, “which can all have an impact on our health and possibly on brain function as well as muscle function,” he says.

Other metabolites, such as polyphenols and antioxidants, have been found in large quantities or exclusively in meats of plant origin. He believes that foods of plant and animal origin complement each other in our diet, where some nutrients are better received from animal sources and others from plants.

The future of vegetable meats

Until now, meat companies have focused on the taste, texture and appearance of their products. These companies targeted meat eaters by creating plant miracles that were intended to look, taste and feel like real meat.

Impossible Foods, creator of Impossible Burger, says 90% of its customers are still meat eaters. It is not intended to turn salad and tempeh lovers into fake meat consumers. “The whole mission of Impossible Foods is to create plant-based products that directly compete with animal meat,” said Esther Cohn, Impossible Foods’ communications manager. “If you eat five beef burgers a week, we want you to substitute them, even if you try to exchange one for an Impossible Burger.”

With a growing market and new non-animal proteins made from cells in the laboratory or fungi in fermentation tanks, the choices are endless. Can they be adapted to be healthier? We have to wait and see.[:]

Good vs Bad Fats: How their Consumption Affects Heart Health[:]

The word “fat” has had a negative connotation and meaning for many years in our speech, but the reality is different. Our body needs healthy fats to function properly. For example, fats are needed to build cell membrane, nerves and to ensure that many vitamins, including A, D, E and K are functioning optimally.

But there are different types of fats – some are good for us and some are not. Scientific research on health risks and benefits is constantly evolving and increasing. Current data and guidelines show that we need to include healthy and fatty foods in our diet and avoid unhealthy ones.

Types of fats

Dietary fats are divided into three categories:

Unsaturated fats: These are good fats that we need to consume as much as we can as part of a diet that focuses on heart health. Here we find two types of unsaturated fats: monounsaturated and polyunsaturated. Pecans, hazelnuts, almonds, sesame seeds, pumpkin seeds, olive oil, peanut oil are foods with high concentrations of monounsaturated fats.

Fish, flaxseed, corn, soybean and sunflower seed oil contain polyunsaturated fats. Omega 3 fatty acids – found in some types of fish, such as salmon and herring, but also in plant products, such as nuts – are a type of polyunsaturated fat that is thought to be particularly good for our hearts.

– Saturated fats: Meat is a primary source of saturated fats, with the highest percentages being found in beef, pork and whole milk. Moderate levels are found in eggs and poultry. Some vegetable oils, such as palm oil, also contain a lot of saturated fat.

Saturated fats are essential for our body – but only in small amounts. The instructions of the experts are to make up 10% of the calories we receive during the day, preferably from lean chicken and other lean products.

– Trans fats: These are the fats we crave the most, but we should not consume. Most unsaturated fats are liquid at room temperature. To make them solid, industries add extra hydrogen and thus create trans fats. The highest levels of these fats are found in animal products, margarine and baked goods.

The effects of unhealthy fats on the heart

Trans fats are the worst kind of fats for the heart, blood vessels and overall health. Consumption of trans fats:

– Increases levels of bad LDL cholesterol and decreases levels of good HDL

– Increases the risk of heart disease and stroke

– Contributes to insulin resistance and is associated with a higher risk of type 2 diabetes.

In 2015, the US Food and Drug Administration (FDA) banned the use of partially hydrogenated oils (PHOs), the main source of artificial trans fats. This policy has almost led to the elimination of artificial trans fats in the US food supply by 2018.

But trans fats do not disappear completely from food, as they occur naturally in small quantities in meat and dairy products, as well as in some edible oils.
Eating a meal high in saturated fat – say, a big potato salad with eggs and mayonnaise – can raise your total cholesterol and change your balance by raising your LDL or bad cholesterol.

This in turn can narrow the blood vessels and cause the arteries to become blocked. Saturated fats also cause an increase in triglycerides. High triglyceride levels increase the risk of high blood pressure, diabetes and heart problems.

The effects of saturated fats on the body have been a source of controversy in recent years, with some studies questioning how harmful saturated fats are. For example, a meta-analysis published in the American Journal of Nutrition concluded: “There is insufficient evidence from epidemiological studies to conclude that saturated fat is associated with an increased risk of STDs, coronary heart disease or CVD ( cardiovascular disease) ».

A study published in 2014 in the Annals of Internal Medicine found that diets high in saturated fat did not increase the risk of heart disease.

But this controversial conclusion has been criticized, and American dietary guidelines still recommend limiting the amount of saturated fat consumed daily to no more than 10% of our daily calories. The American Heart Association goes even further and suggests that saturated fat should not be more than 5 to 6 percent of our daily calories.

The general guideline is that limiting saturated fats and replacing them with good fats, especially polyunsaturated fats, is what improves cholesterol and reduces the risk of heart disease. There will always be studies on both sides of an argument, however, the current body of research shows that saturated fats are not good for human health.[:]

A Nutrition that Provides Health and Longevity[:]

The Mediterranean Diet reflects the typical eating habits of the inhabitants of the Mediterranean. It is based on the simple preparation of delicious dishes thanks to the wide range of products produced in these countries.
At the same time, its recipes can be easily adapted to the personal taste preferences of each person.
The Greek version of the Mediterranean Diet consists of products produced in Greece and have shaped the eating habits of the Greeks from antiquity until today.

For the last fifty years, a unanimous international scientific view has emerged on the world stage that the traditional diet of the Mediterranean countries is healthier than the western or abundant diets.
This unanimity is credible because it is the result of the work of researchers from all over the world and is independent of units of industrial interest or of any country.

What exactly is the Mediterranean diet?

The Mediterranean diet is rich in fruits and vegetables and includes pasta, bread, cereals, rice and potatoes, poultry and fish, dairy products, some very little processed seasonal foods and minimal meat. But it also has two main ingredients: olive oil, which is the main source of fat, and wine.

The daily intake of dairy products is mainly in the form of cheese or yogurt.
The most common dessert is seasonal fruit.
Sweets are consumed a few times a week, while many times the place of sugar is taken by honey.

Red meat is almost forbidden and is consumed a few times a month and in small quantities, unlike the chicken and fish that are consumed every week.

Finally, wine consumption is very common (one or two glasses of wine every day).

The basic characteristics of the Mediterranean Diet are illustrated schematically with the corresponding Food Pyramid. It is a graphical representation of the various components of the diet in the form of a pyramid designed in January 1993 by a committee of academics and researchers in Massachusetts, USA.

The value of the Mediterranean diet

In the early 1960s, the World Health Organization (WHO) launched a study to study the eating habits of people from 7 different countries (Greece, Italy, Yugoslavia, the Netherlands, Finland, USA and Japan). It lasted 30 years and was attended by about 13,000 people aged 40-59.

The results of this study showed that people living in the Mediterranean countries and especially in Greece, had the lowest mortality rates from cancer and coronary heart disease and had the highest life expectancy, compared to residents of other countries.

Scientists trying to discover the secret, came to the conclusion that their special and natural way of life (work in the countryside, increased physical activity), but also their simple and lean diet, which became known worldwide as the Mediterranean Diet, was the cause. of this phenomenon.

Recent major research by the University of Athens School of Medicine and the Harvard School of Public Health, published a year ago in the New England Journal of Medicine, confirms that the Mediterranean diet prolongs life and protects against heart disease and cancer.

What the Mediterranean Diet is good for

The Mediterranean Diet significantly reduces the possibility of cardiovascular disease and consequently coronary heart disease, since fat comes mainly from olive oil and fish.

Researchers from New Orleans have announced that the proper diet for people who have suffered a heart attack or other heart attack is the Mediterranean Diet.

The Mediterranean Diet reduces the risk of atherosclerosis because it lowers glucose, insulin and bad cholesterol.

Olive oil, a key component of the Mediterranean diet, has a beneficial effect on certain types of cancer, such as breast and prostate. A study from the University of Oxford shows that olive oil reduces the risk of colon cancer.

The positive effects of fat from olive oil and fish can be used to control body weight, provided that the total daily calorie intake is reduced.

The Mediterranean Diet protects against the decline of brain functions, memory loss and diseases associated with aging.

The Mediterranean Diet lowers blood pressure.

A recent study by the University of Dublin concluded that the Mediterranean Diet has positive effects on glucose and lipid metabolism in patients with type 2 diabetes.

Delicious and healthy Greek food

In Greece, each piece of land has a different microclimate, so the agricultural products produced differ from each other. But they all have something in common. They are extremely tasty.

Thus, Greece has exceptional food and beverages in terms of taste: olives, olive oil, cheeses, pastries, ouzo, wine, honey, vinegar, pasta, fruit juices, spices, fish.

These products create various exquisite foods. The Greek Mediterranean diet characterizes all regions of Greece and Greek cuisine includes mainly the combination of oil and vegetables, as a result of which it acquires the reputation of offering health and longevity.

After all, the famous heart surgeon Christian Barnard in his book “Fifty Ways for a Healthy Heart” had devoted an entire chapter to the Greek diet, which he described as healthy because it contains olive oil, wine, legumes and vegetables and said that Crete is the region with lower rate of heart disease due to a healthy diet.

Advantages of the Mediterranean diet

The benefits of the Mediterranean diet, its positive effects on health and longevity, the scientific unanimity, the constant references in the world press about it and the fame it has gained around the world have increased the demand for Mediterranean products in all countries.

Studies have shown that the benefits to the human health of the Mediterranean Diet come from the Mediterranean diet as a whole, and not from an individual component. What makes the Mediterranean diet so beneficial is the combination of foods and possibly the chemical interactions of their ingredients.

These products are selected brands, healthy agricultural products, or small processed foods from Greece and can support a complete proposal of a Mediterranean diet, from a food store to its customers. Includes olive oils, olives, cheeses, fruits, vegetables, fresh and dried, legumes, chicken, tomato sauces, vegetable salads and olive and tomato delicacies, wine and honey.

[:]

Myths and Truths about Nutrition and Health[:]

Your diet and health. Nutrition plays an important role in your health, as it provides the body with the nutrients and other nutrients it needs to function properly. Keep reading to learn about your diet and health, as well as myths, truths and changes in the food pyramid.

A balanced diet is synonymous with a healthy body. Remember to always base your diet on fresh fruits and vegetables as well as healthy fats.

Malnutrition can be one of the worst enemies of your health. Unhealthy foods lack nutrients and are full of substances that can harm the body.

The statistics on malnutrition around the world are really worrying, as the pace of daily life and the financial interests of the food industry have led many people to consider junk food as a dietary option.

Pizzas, hamburgers, fried foods, hot dogs, processed meats, sweets and soft drinks, among other things, have become part of our daily eating habits and are a time bomb for your health.

Protein, diet and health

It is important to know the difference between the proteins that your body needs and those that are not good for it. Vegetable proteins and proteins in lean meats have a positive effect on the body, helping it to build muscle mass by strengthening it.

Red meat contains toxic fats, antibiotics, solvents, additives and hormones, among other chemicals, which can damage the digestive system and cause disease.

Several studies have shown that eating red meat five times a week quadruples the risk of colon cancer compared to eating it once a week.

Milk

Even though milk has long been considered essential for getting enough calcium in the body, the truth is that this has been ruled out and it is now known that we do not need to drink milk to get the right amount of calcium.

Studies have shown that milk consumption is associated with the occurrence of several health problems in the circulatory and respiratory systems as well as allergies and diabetes.

In addition it is known to contain proteins such as casein, which can affect the onset of various types of cancer.

Sugar

This food is one of the most consumed in the world but also one of the most harmful to the body. Sugar is addictive and is the leading cause of diabetes, which affects nearly 300 million people worldwide and causes 5% of cancers each year.

Sugar lowers the immune system’s defenses, nourishes cancer cells, releases adrenaline and causes nervousness and depression.

The food pyramid

First the food pyramid had the sweets at the top, followed by the dairy, then the fruits and vegetables and finally the carbohydrates.

Today the food pyramid has completely changed. Carbohydrates are now at the top, followed by milk and red wines, followed by nuts, poultry, fish and seafood along with whole grains.

Fruits, vegetables, extra virgin olive oil and healthy omega 3 fats are the basis.

Everyone needs to know the type of diet they eat and the foods they consume in order to provide the body with the necessary nutrients so that it can perform its functions.

Lack or near absence of nutrients can lead to various short-term and long-term health problems that can be difficult to treat. Also keep in mind that poor diet is the leading cause of obesity, heart disease, depression and liver and kidney problems.

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This is how olive oil can be your medicine[:]

The beneficial properties of olive oil and the Mediterranean diet in general, confirms new American research.

Vegetables, fruits, fish and olive oil strengthen bones, improve brain function and reduce the risk of cancer, diabetes, high cholesterol, heart disease and stroke.

According to research presented at the conference of the American Heart Association, the use of olive oil in the diet reduces the risk of cardiovascular disease by 7% compared to margarine or mayonnaise.

Those who consume even more olive oil, in fact, more than seven grams or half a spoon a day, are 15% less likely to develop cardiovascular disease and 21% less likely to develop coronary heart disease. Olive oil, however, does not seem to reduce the risk of stroke.

“It is better to replace margarine, butter or mayonnaise with olive oil, instead of adding it along with other animal or vegetable fats to the existing diet. “The most important thing is to replace unhealthy fats with olive oil, thereby lowering cholesterol,” said Dr. Frank Hu, head of the Department of Dietetics at Harvard University School of Public Health.

The research data of Dr. Hu confirmed a 2013 study of 7,000 people who found that those who followed a Mediterranean diet with extra virgin olive oil for five years were 30% less likely to have a heart attack.

At the same time, according to the research, the consumption of olive oil helped to control body weight and maintain the proper functioning of the brain.

Extra virgin olive oil and not just olive oil produces the lowest percentage of saturated fat among oils in frying, according to a 2018 Australian survey.

In second place is coconut oil while canola oil, which is the most popular in the US, has been described as the most harmful to frying.

American Harvard scientists recommend the use of olive oil in salads, but also spaghetti sauces, such as Italian “pesto”, as well as for “sautéing” vegetables, frying salmon and other fish.[:]

Nutraceuticals – Nutritional Supplements for the 21st Century[:]

Hippocrates said, “Let food be thy medicine.” Over the past several decades, nutritional supplementation has developed as a new and exciting part of the health industry. Even though modern nutraceuticals began to develop in the 1980’s, nutraceuticals have been around for thousands of years. Such cultures as Indian, Egyptian, Chinese, Sumerian and Ayurvedic suggest that foods can be used as medicine to prevent and treat disease. Nutraceuticals have been become an $86 billion industry that is constantly growing. About 2/3 of Americans take at least 1 type of nutraceutical. With the increase in our populations focus on health and wellness, the focus has shifted from pharmaceuticals to nutraceuticals. Americans actually prefer nutraceuticals because they are effective without the extensive side effects that pharmaceutical drugs provide.

Nutraceuticals are food or food products that provide health and medical benefits. Nutraceutical food products are isolated or purified from foods. The objective is for nutraceuticals to treat, protect, and prevent chronic disease in the human body. Nutraceutical products range from isolated nutrients, dietary supplements, genetically engineered foods, herbal products and processed foods. The idea behind the manufacturing of nutraceuticals is that chemical components derived from plants, foods and microbial sources play an important role in the link between food and health. Research has shown that these chemical compounds found in foods are often very effective. It is these components, not flavor or nutritional value that provide the body with medicinal benefits for long-term health.

Nutraceuticals is considered to be part of the alternative medical field. It is a broad umbrella that encompasses any product derived from food sources that provide extra health benefits. Nutraceuticals products claim to prevent chronic diseases and improve ones health. Additionally some products offer ways to delay the aging process and increase life expectancy. There are a wide variety of products available on the market today; this is due to the minimal regulation over the nutraceutical label on products. Nutraceutical foods are not subject to the same testing as pharmaceutical drugs. Examples of nutraceuticals include antioxidants, probiotics, phytochemicals, botanicals, herbal extracts and many, many more. Overall nutraceuticals can be broken down into four categories: dietary supplements, functional foods, medical foods and farmaceuticals.

Dietary supplements are probably the most well known nutraceuticals and most used. These are products that contain nutrients derived from food products that are intended to supplement ones diet. Dietary supplements are taken by mouth in a liquid, tablet, capsule, soft gels, or powders. There are a variety of nutrients such as vitamins, minerals, herbs, botanicals, amino acids, enzymes, and metabolites. Dietary supplements do not have to be approved by the US Food and Drug Administration therefore it is hard to determine the exact amounts of nutrients within each product.

Unlike dietary supplements, functional foods allow the consumer to eat enriched foods close to their original or natural states. Enriched or fortified foods have the nutrient content restored to similar levels before it was processed. When foods are processed some of the nutrients are removed. Nutrification is the process by which the nutrients are restored back into the foods. In some cases additional nutrients are added. Functional foods are readily available to the public. Not all foods are available in functional food form.

Medical foods unlike any of the other nutraceuticals are not readily available to consumers. Medical foods are formulated or regulated by the FDA to be consumed and administered internally under the supervision of a physician. Medical foods are intended for dietary management of a disease or condition. Medical foods are designed to meet certain nutritional requirements for people diagnosed with specific illnesses. These foods can be ingested by mouth or through a feeding tube and are monitored by a medical supervisor.

Farmaceuticals is a melding of farm and pharmaceuticals. It refers to genetically modifying agricultural crops and animals, to produce medically valuable compounds. These compounds such as proteins can then be collected and purified for use. Farmaceuticals is thought to be more cost effective than conventional biotechnology.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Nutritional_Supplements.html

Article Source: https://EzineArticles.com/expert/Sarah_Labdar/601329

Article Source: http://EzineArticles.com/6789480%5B:%5D

[:gr]Το Potamia στο Κτήμα Αλωάδες[:]

[:gr]

 

Υποδεχόμαστε το εξαιρετικό παρθένο ελαιόλαδο της Eleones Messinias.

Ένα εξαιρετικό βιολογικό ελαιόλαδο που παράγεται μόνο με διαλεκτές ελιές, τις γνωστές αρχαίες μεθόδους αλλά και πολύ πάθος, ενώ προέρχεται αποκλειστικά από τον Ελαιώνα. Το λάδι μαζεύτηκε στα μέσα Νοέμβρη. Συμπιέστηκε το αργότερο μέσα σε οκτώ ώρες από τη συλλογή του. Ένας από τους λόγους που το ελαιόλαδό μας Potamia κρατάει τη φρεσκάδα και τις γεύσεις του.

Η εξαιρετικά χαμηλή  οξύτητα  σταθερά κάτω από το 0,3%  φέρνει το Ελαιώνες Μεσσηνίας Potamia, στην «ανεπίσημη» κατηγορία του ultra εξαιρετικά παρθένου ελαιολάδου που μόνο ελάχιστοι παραγωγοί μπορεί να επιτύχουν. Και αυτό,  πιστοποιημένο ως προϊόν βιολογικής γεωργίας, ήδη από το 2010. (Λάβετε υπόψη ότι το όριο για EVOO είναι 0,80%).

Συμμετέχει στην Έκθεση Premium Ελαιολάδων στο Κτήμα Αλωάδες.[:]