Myths and Truths about Nutrition and Health

Myths and Truths about Nutrition and Health

Your diet and health. Nutrition plays an important role in your health, as it provides the body with the nutrients and other nutrients it needs to function properly. Keep reading to learn about your diet and health, as well as myths, truths and changes in the food pyramid.

A balanced diet is synonymous with a healthy body. Remember to always base your diet on fresh fruits and vegetables as well as healthy fats.

Malnutrition can be one of the worst enemies of your health. Unhealthy foods lack nutrients and are full of substances that can harm the body.

The statistics on malnutrition around the world are really worrying, as the pace of daily life and the financial interests of the food industry have led many people to consider junk food as a dietary option.

Pizzas, hamburgers, fried foods, hot dogs, processed meats, sweets and soft drinks, among other things, have become part of our daily eating habits and are a time bomb for your health.

Protein, diet and health

It is important to know the difference between the proteins that your body needs and those that are not good for it. Vegetable proteins and proteins in lean meats have a positive effect on the body, helping it to build muscle mass by strengthening it.

Red meat contains toxic fats, antibiotics, solvents, additives and hormones, among other chemicals, which can damage the digestive system and cause disease.

Several studies have shown that eating red meat five times a week quadruples the risk of colon cancer compared to eating it once a week.

Milk

Even though milk has long been considered essential for getting enough calcium in the body, the truth is that this has been ruled out and it is now known that we do not need to drink milk to get the right amount of calcium.

Studies have shown that milk consumption is associated with the occurrence of several health problems in the circulatory and respiratory systems as well as allergies and diabetes.

In addition it is known to contain proteins such as casein, which can affect the onset of various types of cancer.

Sugar

This food is one of the most consumed in the world but also one of the most harmful to the body. Sugar is addictive and is the leading cause of diabetes, which affects nearly 300 million people worldwide and causes 5% of cancers each year.

Sugar lowers the immune system’s defenses, nourishes cancer cells, releases adrenaline and causes nervousness and depression.

The food pyramid

First the food pyramid had the sweets at the top, followed by the dairy, then the fruits and vegetables and finally the carbohydrates.

Today the food pyramid has completely changed. Carbohydrates are now at the top, followed by milk and red wines, followed by nuts, poultry, fish and seafood along with whole grains.

Fruits, vegetables, extra virgin olive oil and healthy omega 3 fats are the basis.

Everyone needs to know the type of diet they eat and the foods they consume in order to provide the body with the necessary nutrients so that it can perform its functions.

Lack or near absence of nutrients can lead to various short-term and long-term health problems that can be difficult to treat. Also keep in mind that poor diet is the leading cause of obesity, heart disease, depression and liver and kidney problems.